Try performing some jumps before your pull

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Is your Deadlift or Squat hurtin’? Try performing some jumps before your pull or squat. Do about 5 jumps either onto a plyo box, on stairs, over a bench, or perhaps do Vertical Jumps. I picked this up from Joe Defranco and it always may help obtain the big leg exercises asking for hitting a wall.

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Next time, we’ll discuss. ‘Installing WordPress & putting your site online’. But, for now, good luck and excellent health! You’re one step closer the ultimate goal!